Tag Archives: hydration

Up to the Challenge!

19 Jan

Happy weekend my loves!!

It is a gorgeous day in Cincinnati, and I hope that wherever you may be you are finding yourself with a beautiful day as well! This morning I woke up bright and early at 6:45 a.m. for first run with the running group! Although I didn’t need to meet them until 8, I wanted to get up, hydrate, eat & digest. My go to pre-run breakfast is a simple one, but it works to fuel me up! I toasted a slice of Ezekial bread and topped it with peanut butter, honey, and a few banana slices. When the mileage increases, I usually add another slice but since today’s run was only 3.5 miles one slice was enough for me! Everyone is different in regards to pre-run meals so keep that in mind! I’ve just found that this meal digests well before my runs!

The Run

My intention for the run was to head out with the 10:00 min/mile pace group, however they were gone by the time I got to the meet up spot! My only choice was to go with the 9:30 min/mile group and under! I must admit, I was nervous! I knew that I was capable of running a 9:30 min/mile, but I wasn’t sure if I’d be able to keep that pace the entire run. Once we got going, I quickly became comfortable with the pace. If it weren’t for running with a group, I would have never challenged myself! The 3.5 miles went by really fast and I felt great afterwards! I plan on continuing challenging myself by sticking with this group! You’ll never make progress if you don’t step out of your comfort zone 🙂

Post- Run

I got home, and was ravenous! The first thing I did when I got back was to test out Nuun hydration tablets! I bought nuun at the running store the other week and was excited to try it out. Nuun tablets turn your water into a sports drink without sugar! It’s loaded with electrolytes and turns your water a little fizzy. I tried out the tri-berry flavor and LOVED it!


It was really good and is a great alternative to drinks like gatorade or powerade! I’ll definitely be incorporating nuun into my 1/2 marathon training hydration!

Next up was breakfast + coffee!! I kept it simple with 1 egg and 2 egg whites scrambled topped with hot sauce & a side of grapes.

simple & delicious

I have to say, getting up early on a Saturday and getting my workout in before 9:00 really made me feel like I was going to be productive with my day. I even got some studying in! It’s amazing what you can accomplish when you set your intentions.

Hope you all are having a wonderful weekend!