Tag Archives: half marathon training

Sniffles No More

29 Jan

Hello everyone!!

It’s been a week since my last post, and well, I truly wanted to post but for the last week I was battling a cold. The only thing that I could possibly blog about would have been tissues, nyquill, sneezes, and soup. I thought I’d spare everyone the boredom and take a little blogging break! A week later and my cold is DONE (thank god!).

Now that I feel better, I finally feel like I can resume my normal workouts, eat a wider variety of foods, and go back to the regular flow of life.

Yesterday I ventured out for a run for 1/2 marathon training. My schedule called for a 4. 5 mile run which is the farthest distance I’ve gone in quite some time! I missed my training run with the running group Saturday because I was still feeling iffy, so I decided to run alone on Sunday. The temperature was a brisk 21 degrees! It was hard for me to adjust to the cold temperature for the first five minutes, but I eventually warmed up.

In the beginning of my runs in the cold, I try to inhale through my nose and exhale through my mouth. Now, I don’t know if there is any proven science behind this, but your nose helps to filter, moisten and warm the air making it less harsh on your lungs. I try to do this type of breathing at the beginning of my run to get my lungs used to the cold air!

Sunday Runday!

Sunday Runday!

Overall, I was pretty happy with my pace! Since I hadn’t been training because of my cold, I was worried that I’d go too slow. I was pleasantly surprised to see that I was going at a sub 10 min/mi pace! My goal is to continue training at around this pace.

I hope your week is off to a great start!


Up to the Challenge!

19 Jan

Happy weekend my loves!!

It is a gorgeous day in Cincinnati, and I hope that wherever you may be you are finding yourself with a beautiful day as well! This morning I woke up bright and early at 6:45 a.m. for first run with the running group! Although I didn’t need to meet them until 8, I wanted to get up, hydrate, eat & digest. My go to pre-run breakfast is a simple one, but it works to fuel me up! I toasted a slice of Ezekial bread and topped it with peanut butter, honey, and a few banana slices. When the mileage increases, I usually add another slice but since today’s run was only 3.5 miles one slice was enough for me! Everyone is different in regards to pre-run meals so keep that in mind! I’ve just found that this meal digests well before my runs!

The Run

My intention for the run was to head out with the 10:00 min/mile pace group, however they were gone by the time I got to the meet up spot! My only choice was to go with the 9:30 min/mile group and under! I must admit, I was nervous! I knew that I was capable of running a 9:30 min/mile, but I wasn’t sure if I’d be able to keep that pace the entire run. Once we got going, I quickly became comfortable with the pace. If it weren’t for running with a group, I would have never challenged myself! The 3.5 miles went by really fast and I felt great afterwards! I plan on continuing challenging myself by sticking with this group! You’ll never make progress if you don’t step out of your comfort zone 🙂

Post- Run

I got home, and was ravenous! The first thing I did when I got back was to test out Nuun hydration tablets! I bought nuun at the running store the other week and was excited to try it out. Nuun tablets turn your water into a sports drink without sugar! It’s loaded with electrolytes and turns your water a little fizzy. I tried out the tri-berry flavor and LOVED it!


It was really good and is a great alternative to drinks like gatorade or powerade! I’ll definitely be incorporating nuun into my 1/2 marathon training hydration!

Next up was breakfast + coffee!! I kept it simple with 1 egg and 2 egg whites scrambled topped with hot sauce & a side of grapes.

simple & delicious

I have to say, getting up early on a Saturday and getting my workout in before 9:00 really made me feel like I was going to be productive with my day. I even got some studying in! It’s amazing what you can accomplish when you set your intentions.

Hope you all are having a wonderful weekend!