Happy weekend my loves!!
It is a gorgeous day in Cincinnati, and I hope that wherever you may be you are finding yourself with a beautiful day as well! This morning I woke up bright and early at 6:45 a.m. for first run with the running group! Although I didn’t need to meet them until 8, I wanted to get up, hydrate, eat & digest. My go to pre-run breakfast is a simple one, but it works to fuel me up! I toasted a slice of Ezekial bread and topped it with peanut butter, honey, and a few banana slices. When the mileage increases, I usually add another slice but since today’s run was only 3.5 miles one slice was enough for me! Everyone is different in regards to pre-run meals so keep that in mind! I’ve just found that this meal digests well before my runs!
My intention for the run was to head out with the 10:00 min/mile pace group, however they were gone by the time I got to the meet up spot! My only choice was to go with the 9:30 min/mile group and under! I must admit, I was nervous! I knew that I was capable of running a 9:30 min/mile, but I wasn’t sure if I’d be able to keep that pace the entire run. Once we got going, I quickly became comfortable with the pace. If it weren’t for running with a group, I would have never challenged myself! The 3.5 miles went by really fast and I felt great afterwards! I plan on continuing challenging myself by sticking with this group! You’ll never make progress if you don’t step out of your comfort zone
I got home, and was ravenous! The first thing I did when I got back was to test out Nuun hydration tablets! I bought nuun at the running store the other week and was excited to try it out. Nuun tablets turn your water into a sports drink without sugar! It’s loaded with electrolytes and turns your water a little fizzy. I tried out the tri-berry flavor and LOVED it!
It was really good and is a great alternative to drinks like gatorade or powerade! I’ll definitely be incorporating nuun into my 1/2 marathon training hydration!
Next up was breakfast + coffee!! I kept it simple with 1 egg and 2 egg whites scrambled topped with hot sauce & a side of grapes.
I have to say, getting up early on a Saturday and getting my workout in before 9:00 really made me feel like I was going to be productive with my day. I even got some studying in! It’s amazing what you can accomplish when you set your intentions.
Hope you all are having a wonderful weekend!